Digital Twin — Health Hologram

Navy SEAL veteran twin · service dog Marco · tap pins for condition plans. Offline-friendly SVG body (no canvas).

Educational only — not medical advice This twin does not diagnose or treat. Discuss every option with your physicians (VA / specialists). Research-only peptides are not approved for human use; FDA has flagged several (BPC-157, TB-500, CJC-1295, ipamorelin, LL-37, DSIP, epitalon) for compounding safety concerns. All peptides require physician supervision. Evidence grades: A strong, B moderate, C early / limited human data.

Hologram twin

Drag / swipe when JS is on · Front / Back always work · Tap a pin to open its plan

High priority Moderate Low Cleared

Condition plans

Tap a pin above or open a card. All content works with JavaScript off.

Elbow Shoulder Knee Back Liver IBS Mental Lipids
TMJ Jaw · Moderate
RegionJaw
SeverityModerate
SummaryJaw joint dysfunction; clenching and stress amplify pain.
Evidence-graded options
  • A — Custom night guard, jaw exercises, stress management
  • B — Botox for clenching (physician)
Ask your doctor Night-guard fit quality; whether imaging is needed; link to cervical pain / clenching under load.
Chronic sinusitis Sinuses · Moderate
RegionNose / sinuses
SeverityModerate
SummaryOngoing sinus inflammation; ENT for polyps or septal deviation.
  • A — Saline rinses, steroid nasal spray
  • A — ENT eval with CT if refractory
Ask your doctor Last imaging date; allergy testing; whether surgery is on the table.
Astigmatism (R weaker) Eyes · Low
RegionEyes
SeverityLow
SummaryVision pretty good. Right eye weaker. History of IIH (see cleared pin).
  • A — Routine exams and corrective lenses as needed
Ask your doctor Next optometry / ophthalmology interval given prior IIH.
IIH (cleared) Brain / eyes · Cleared
RegionIntracranial / optic
StatusCleared
SummaryIdiopathic intracranial hypertension diagnosed then cleared. Kept on twin as gray historical pin.
  • A — Maintain scheduled neuro-ophtho / ophthalmology follow-up per clearing clinician
  • A — Report new headaches with visual change promptly
Ask your doctor Written clearance criteria and red-flag symptoms that should reopen workup.
Tinnitus + childhood ear tube Ears · Moderate
RegionEars
SeverityModerate
SummaryPersistent ringing. Ear tube at age 11, since fallen out.
  • A — Audiogram, sound therapy, CBT for tinnitus
  • B/C — Lenire device (discuss candidacy)
Ask your doctor Last audiogram; hearing protection plan; VA audiology referral.
Mild depression & anxiety Mental · Moderate · Marco
RegionBrain / mental health
SeverityModerate
SummaryService dog Marco: deep pressure therapy, sleep regulation, emotional regulation.
  • A — CBT / trauma-focused therapy, exercise, consistent sleep, morning light
  • A/B — Continue DPT with Marco; HRV breathing
  • C — Stellate ganglion block; supervised psychedelic-assisted trials (research settings only)

Peptide notes (physician only): FDA-approved oxytocin products are obstetric; CNS uses investigational. Selank/Semax research-only, limited Western data.

Ask your doctor Current meds/therapy status; sleep metrics; whether VA PTSD/anxiety resources should expand.
Cervical degenerative disc disease Neck · Moderate
RegionNeck
SeverityModerate
SummaryMay contribute to radiating arm pain — coordinate with left-elbow workup.
  • A — Spine-stabilizing strength; stay active
  • B — Decompression, acupuncture, red light (adjunct)
Ask your doctor Whether cervical MRI / EMG is needed before elbow procedures.
Left shoulder (labrum / cuff / biceps) High priority
RegionLeft shoulder
SeverityHigh
SummaryLabrum tear, rotator cuff tear, biceps tendinitis. 3 surgeries, 5 cortisone shots, stem cell and PRP. High rehab priority.
  • A — Progressive PT for scapular stability and cuff
  • B — Specialist re-eval; avoid stacking more cortisone
  • C — PRP mixed evidence; BPC-157 / TB-500 research-only — physician supervised only, not FDA-approved
Ask your doctor Current imaging; PT goals this quarter; absolute cortisone limit given prior load.
Left elbow neuritis (likely ulnar) + arthritis High priority
RegionLeft elbow
SeverityHigh
SummaryConstant severe pain radiating to left shoulder. Significant arthritis. Confirm ulnar / cubital tunnel vs cervical source.
  • A — NCS + EMG; ultrasound / MRI; rule out cervical radiculopathy
  • A/B — Night extension splint, nerve glides, avoid prolonged elbow flexion / leaning
  • B — Hand surgeon consult re ulnar release / transposition
  • C — BPC-157 animal data only — not approved; physician supervised research contexts only
Ask your doctor Confirm diagnosis (ulnar vs other); pain score 0–10; whether steroid injection evidence applies (often no better than placebo for some elbow tendinopathies — ultrasound diagnosis preferred).
Elevated cholesterol Heart / lipids · Moderate
RegionHeart / vessels
SeverityModerate
SummaryPair with ApoB and Lp(a) when available. Shares inflammation with fatty liver and arthritis.
  • A — Fiber (oats, psyllium), omega-3 fish, less saturated fat, exercise
  • A — Statin if risk warrants; ezetimibe as add-on
  • Tests — Lipid panel, ApoB, Lp(a), coronary calcium score
Ask your doctor Latest lipids + ApoB; ASCVD risk; statin tolerance plan.
Fatty liver (hepatic steatosis) Liver · Moderate
RegionLiver
SeverityModerate
SummaryShares inflammation with lipids and arthritis; low-impact cardio is key given joint limits.
  • A — 7–10% weight loss; Mediterranean pattern; cut sugar / fructose / alcohol
  • A — 150+ min/week low-impact cardio + strength
  • A/B — Coffee; vitamin E only with doctor approval in selected non-diabetic NASH
  • B — GLP-1s; resmetirom (Rx) per fibrosis stage — EASL / AASLD guided
  • Tests — FibroScan, ALT/AST/GGT, FIB-4

Peptide / Rx notes (physician only): Semaglutide / tirzepatide FDA-approved for labeled uses; MASLD benefit emerging. Tesamorelin labeled for HIV lipodystrophy only.

Ask your doctor Fibrosis stage (FibroScan); alcohol intake; whether GLP-1 or resmetirom is appropriate.
IBS (subtype unknown) Gut · Moderate
RegionIntestines
SeverityModerate
SummaryGut–brain link with anxiety; diet should also serve liver and lipids. Subtype not yet logged.
  • A — Low-FODMAP with dietitian then reintroduction; gut-directed CBT / hypnotherapy
  • B — Peppermint oil; select probiotics
  • Note — Psyllium often OK; wheat bran / inulin may worsen
  • Tests — Celiac screen, calprotectin
  • A — Linaclotide if IBS-C (Rx, FDA-approved) — subtype dependent
Ask your doctor IBS subtype (C / D / M); red-flag workup done?; dietitian referral.
Lumbar herniated disc Low back · Moderate
RegionLower back
SeverityModerate
SummaryHistory of pain-management injections. Core stability first-line.
  • A — McGill Big Three; stay active; weight management
  • B — Decompression, acupuncture, red light (adjunct)
Ask your doctor Current neuro deficits; when to re-image; injection cadence limits.
Right knee cartilage loss Knee · Moderate
RegionRight knee
SeverityModerate
SummaryHurts to run. Prefer rower, bike, swim, or sled.
  • A — Quad / hip strength; swap running for low-impact
  • B — Weight management; collagen peptides; omega-3
  • B/C — Hyaluronic acid or PRP injections
Ask your doctor Imaging grade; bracing; injection candidacy vs PT-first.
Mild widespread arthritis Whole body · Low
RegionWhole body
SeverityLow
SummaryShared inflammation with liver and lipids. Favor anti-inflammatory pattern and movement.
  • A — Mediterranean diet, omega-3, daily movement
  • B — Curcumin; vitamin D if low; sauna as tolerated
Ask your doctor Inflammatory markers; vitamin D level; whether rheumatology screen is useful.

How to use on iPhone